Some Asana’s that help you strenghten your lungs and spine.
Ushtrasana (or also known as Camel Pose): To begin, bend your knees and sit on your heels. As you inhale, raise your body up on your knees while you place your hands on both sides of your hip to support your lower back. Arch back as [...]
To take care of your face, the following steps should be followed strictly:
> Wash the face with mild cleanser or face-wash along with water 3 to 5 times/day.
> Avoid oil based cosmetics, creams, oils etc. Avoid day / night cream and such.
> Avoid scratching and squeezing pimples.
> Avoid regular bleaching, facials, beauty packs, etc., especially [...]
10 Dec
Posted by varsha as General Advice, current worries
A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half [...]
In this post, I’d like to discuss the importance of Breast Feeding for new born babies.
The female of every mammal species produces milk to feed her young. This milk is the child’s complete food until he sprouts teeth to chew, and it contains all the essential nutrients required for normal growth and development. Studies show [...]
Alternative Medicine / Natural medicine, is not something that sprung up over night. It has been there for thousands of years, and in fact it was the only medicine available to us for thousands of years. A lot has changed since Modern medicine evolved, but now the demand for natural medicine is increasing rapidly. The [...]