05 Jan
Posted by admin as General Advice, current worries
Recently, Abhishek was in a situation, which most of us can expect to be, in this busy world. Read on, to figure out what he went through. Do Please add your comments…
> What was done right and/or wrong in such a situation?
> What Abhishek did right and what he could have done better to better [...]
Some Asana’s that help you strenghten your lungs and spine.
Ushtrasana (or also known as Camel Pose): To begin, bend your knees and sit on your heels. As you inhale, raise your body up on your knees while you place your hands on both sides of your hip to support your lower back. Arch back as [...]
10 Dec
Posted by varsha as General Advice, current worries
A chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half [...]
In this post, I’d like to discuss the importance of Breast Feeding for new born babies.
The female of every mammal species produces milk to feed her young. This milk is the child’s complete food until he sprouts teeth to chew, and it contains all the essential nutrients required for normal growth and development. Studies show [...]
Have you heard about how Goji berries are winning their place in health and homes of more, and more Americans?
Not surprisingly so. The hidden health benefits of Goji berries are numerous, and many still remain undiscovered. It’s mainly so, because this little berry from the Himalayas’ slopes, poses a real threat to the medical establishment…
With [...]