We humans are innately lazy and avoid doing things unless we most certainly need to. But among us are those who understand the true purpose for exercise and staying active. By doing so we keep the key muscles and structures in our body well oiled and functioning. Excessive use of a certain part of our [...]
Nothing is as incapacitating as a sever backache. Back pain or stiffness tends to concentrate in the lower part of the spine or surrounding muscles. It normally indicates damage to the muscles or ligaments that hold the bones of your spine in place. A quarter of the people who suffer from back pain go on [...]
Today I thought to myself about the most common complaint we come across in the opd’s and everywhere else too. PAIN- almost everyone has had it at some point in our life’s and we’ve learned to accept its ubiquity now. This category will be dedicated to all the various types fo this entity and how [...]